Mobility Improving Qigong Online Tuition
Straighten Your Back!!
Mobility Improving Qigong Online Tuition
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As its name suggests, Mobility Improving Qigong is a dynamic form of Qigong that is specifically designed to improve one’s mobility (as well as their stamina). Aches, pains, stiffness of the joints, neck, back and other parts of the body, whether being a result of sport injury, long term physical inactivity, arthritis or simply due to old age, this Qigong can help. It consists of 6 sets of 6 exercises, each set targeting problems associated with one of the following areas: neck, shoulders, lower back, joints, tendons, soft tissues… It’s straight forward, easy to do, very effective.
Mobility Improving Qigong movements are slow but with the application of the so called ‘inner strength’ that is compared to flood (ie the ‘slow water’) that takes away a bridge or a house in one go while the fast movements that lack this sort of strength are compared to waves that look powerful on the outside (as they crash into the shore with force) but even after hundreds of years do little change. Practically speaking those special slow movements can separate tissues grown together around an injured joint (due to inactivity over time) and as a result make them mobile again or, at least, less restricted.
drawing of old exercises
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