Tai Chi Qigong Online Tuition
Tai Chi & Qigong in one!!
Tai Chi Qigong Online Tuition
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Tai Chi is a martial art, Qigong is a practice of Qi (life force). Tai Chi Qigong (also known as Shibashi*) is a style of Qigong that has ‘borrowed’ the movements from Tai Chi thus it is beneficial to both Tai Chi as well as to Qigong practitioners. This dynamic form of Qigong is a set of 18 gentle, slow paced movements that is not only easy to practice but is even pleasing to the eyes. Invented in the late 1970’s by Lin Hou-Sheng, a well known Qigong master from Shanghai, this style is as popular in Malaysia, Singapore and Indonesia as it is in China. In recent years, slowly but surely, it is spreading to other Asian countries as well as to the west.
Tai Chi Qigong is very effective in strengthening muscles and joints, releasing tension, reducing stress, energizing, uplifting, regulating blood pressure… It gives a great workout without the need to do anything fast and strenuous, can improve coordination of movements and is generally beneficial to mind, body and spirit. If done regularly over a period of time, it can bring many positive health results, even control the body weight.
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